Find your balance before the leaves fall

Autumn is a time of change - the days get shorter, the pace of work picks up, and new projects and challenges demand full focus. In that atmosphere it is easy to feel a drop in energy and motivation. That is why it is worth reaching for small, everyday rituals that help restore balance and look after wellbeing at work.

At LongLife we believe micro-activities are simple ways to greater mindfulness and better wellbeing. These can be:

• a moment of conscious breathing during a break,
• a short walk in the autumn air,
• writing down the day’s priorities over a cup of warm tea,
• a few minutes of stretching to warm up body and mind.

Such small steps:

• improve concentration,
• reduce stress,
• help manage energy through the day.

That is why we have prepared the LongLife autumn micro-activity set, which supports employees in finding balance and coping with a pile-up of duties. It is a tool created with HR initiatives, leaders and everyone who wants to support wellbeing in the organisation in mind.